action sports

I just got hurt, Do I see my Chiropractor or my Medical Doctor? Yes!

August 19, 2014 by Terry Weyman

Dr. Terry Weyman

This is a question many people ask all the time. Even some Doctors (both DC and MD) don’t know the answer and some even will argue the point. Why? Both DCs and MDs are on sidelines of Professional Sports teams, share responsibilities at the Olympics and are working in the training rooms of Major Universities working side by side. What do they know that the average person doesn’t? The answer, each Doctor has a DIFFERENT job or responsibility, and when they work together, the Athlete heals faster.

I like analogies, so lets use one of my favorites, The Race Car. Sports Chiropractors are biomechanics experts and look to restore proper joint movement. Since muscles attach to bones, when there is an injury the joint will ALWAYS be affected. Our job is to look at this Kinetic Chain and restore the proper joint movement by “Adjusting” the joints and opening up the fixations, much like the “Pit mechanic” will work with the car to get the power to the wheels and fine tune the alignment of both the chassis and the motor to make this happen.

Orthopedists are experts in fixing broken parts. When the injury involves a joint that can not be “adjusted” back into place, you need to call in the “repair shop” to fix the broken part. Both Doctors are needed since the “broken” part will affect the entire kinetic chain, much like a damaged wheel can affect the alignment of the entire car. The Sports Chiropractor keeps the alignment working while the MD makes the repairs. This will minimize secondary injuries and allow for a faster recovery.

Internists are experts in the internal workings of the body. Just as if you put bad “gas” in your engine or you got a bug in the motor, your MD/Internist is the expert in finding out the chemical changes and restoring the internal health of your system.

Physical Therapists are experts at balancing the muscles and retraining the body to return to play. Once the joint has been repaired (MD) and the joints have been balanced and the kinetic chain aligned (DC) the proprioception needs to be restored (PT). When the Sports Medicine team works in harmony the Athlete recovers faster and performs better.

Just like there are many members of the ‘Pit Crew” in an Auto race, there should be many members of your “healing” team to provide the care you need to get back to the field. There is a reason you see a “team” of Doctors at major events, it works!

Dr. Terry Weyman is the clinical Director of Chiropractic Sports Institute and is on staff at Pepperdine University. He has also worked at the OTC in Colorado Springs and with the US Olympic Team. Go to www.gotcsi.com for more information

Concussions- what you need to know!

May 6, 2014 by Terry Weyman

By: Dr. Ciro Errico and Dr. Terry Weyman

Concussions are a big part of every sport. Being on the sidelines of different sports, I see many injuries including concussions. But, what exactly is a concussion?

Before I begin to explain concussions, let me cross out the myth about a concussion being only a direct trauma or hit to the head, and/or a complete loss of consciousness. Another big myth is that a concussion is a bruise to the brain. Both statements are incorrect.

A concussion is a physiological change in the brain induced by a biomechanical force. A force can be applied anywhere on the body causing an ‘impulsive’ force transmitted to the head. This transmitted ‘impulse’ to the head causes a short lived impairment of neurological functions that can resolve spontaneously, but some neurological functions can come on immediately, after several minutes, or hours after a trauma.[1]

Signs and symptoms of a concussion that often go unnoticed are: feeling ‘foggy’, headaches, feeling overly emotional, unexplained sadness, irritability, forgetfulness, slow reaction time, sleepy, and insomnia. When someone is having one of these symptoms (and there is a mechanism of injury that could dictate the reasons), a concussion must be suspected and a proper assessment must be made by a MD, DO or DC. On the sidelines, an ATC or medic can also evaluate an athlete.

What if the symptoms get worse? If a headache becomes worse, if slurred speech occurs, seizure or convulsion, decrease in coordination – the patient should receive immediate medical attention due to the possibility of a deeper cerebral injury.

Concussions also have different degrees of severity. According to the Cantu guidelines, concussions have several grading scales: Grades I, II, and III. Grade I concussions are not associated with loss of consciousness, and post-traumatic amnesia is either absent or less than 30 minutes in duration. Athletes may return to play if no symptoms are present for one week. Grade II is a loss of consciousness for less than five minutes or exhibit post-traumatic amnesia between 30 minutes and 24 hours in duration. They also may return to play after one week of being asymptomatic.Grade III concussions involve post-traumatic amnesia for more than 24 hours or unconsciousness for more than five minutes. Players who sustain this grade of brain injury should be sidelined for at least one month, after which they can return to play if they are asymptomatic for one week.[2]The week begins the day after all symptoms have dissipated.

The reason for the athlete to rest more and be reevaluated is due to the dangers of a possible second concussion also known as Second Impact Syndrome, which is highly dangerous. Here is why: When someone suffers a first concussion, there is a physiological change occurring in the brain that does not allow proper signaling between the synapses. When a second concussion occurs, the brain may lose the ability to properly regulate blood flow causing the brain to swell due to increase pooling in brain. The pooling does not allow the blood to drain causing pressure build-up in the brain ultimately resulting in brain damage and/or death.

So, how do we prevent concussions? Preventing a concussion is hard. There is no real way to prevent a concussion predominantly due to the fact that a concussion does not need to be a direct blow to the head. Concussions can be caused by shoulder charges in soccer, tackling in football, bumping your head on a cabinet door, getting rear-ended in a motor vehicle accident, or even texting while walking and walking into a lamp pole. Concussions, again, are physiological changes in the brain. Headgear and helmets are great for general protection against skull fractures. Mouth guards are also good for preventing an athlete to bite off his tongue, however be aware that when wearing mouth guards, they can cause an athlete to clench his jaw allowing the muscles in the neck and head to tighten up before an impact. This allows less chance of a neck sprain/ strain, but because a concussion is a physiological change in the brain, an athlete may still suffer a concussion. All studies, and including the International Conference on Concussions in Sports, show there are no studies conclusive against protection for concussion.

When managing a concussion, first thing first: parents, coaches, teachers, and teammates need to be aware of the symptoms and get the person properly evaluated. Concussions are difficult to manage due to the severity and, more importantly, due to the physiological changes that occur in the brain. First of all, the athlete or patient should rest. Rest is going to be the key to begin the healing process: this includes resting from training and playing. For young adults, teens, and children resting also means staying home and/or limiting school activities; the information can cause the brain to overwork and as a result decrease healing. Another rest is from technology including video games, TV, computer, phones, and texting because the stimuli that the brain needs to function can overwork the brain resulting in decrease healing time. Secondly, water! Drink plenty of water. Drinking water allows an athlete to stay hydrated, and allows the body to increase healing potential.

What else is available for management? Chiropractic care and adjustments are great with concussions. When someone suffers a concussion there is also a whiplash injury that occurs simultaneously at the upper cervical (neck) area. This causes a physiological change in the muscles surrounding the spine often times causes tightens. It’s putting an extra strain on the neck which in turn will put an extra strain on the healing process for the concussion. Getting adjusted allows less interference on the central nervous system which helps the body change physiologically back to its normal state. Mild Hyperbaric Chamber is another great tool that can be utilized. The hyperbaric chamber increases the oxygen, and pressurizes the body allowing the oxygen to absorb in the body to allow healing to happen at a faster pace.

Concussions affect everyone from the parent to the athlete. For proper healing, it is imperative to understand the first steps to recovery which are understanding what a concussion is and being knowledgable of the best ways for a concussion to heal. When a concussion occurs, it becomes a full effort by everyone to help the athlete reach full recovery.

Dr. Ciro Errico is the Team Chiropractor for California State University-Channel Islands (CSUCI) Lacrosse Team and Newbury Park HighSchool Lacrosse. He is also the Team Chiropractor for Club Sports at California State University-Northridge (CSUN). He is a treating Chiropractor at Chiropractic Sports Institute (CSI)

Dr. Terry Weyman is the Chiropractor for Pepperdine University and works with Extreme Athletes in both Motocross and Mountain bike racing. He is the clinic director of Chiropractic Sports Institute

More info on CSI visit their website www.gotcsi.com

[1]International Conference on Concussion in Sport (Zurich; Nov. 2012)

[2]American Association of Neurological Surgeons

SUPER JUICE- for better performance

March 4, 2011 by Terry Weyman

Lately, I have been heavily involved with Motocross and Action sports. In order to make quick decisions as well as maintaining a high level of anerobic/aerobic is critical. With qualifiers, Semis and final events going on in the same day, the athletes core temperatures can rise over 100 degree. Clearly, it is of critical importance that proper hydration and nutrition be applied before, during, and after competition.

Throughout my twenty plus years in this areana I have been given many sample sports drinks, energy bars, herbal formulas, and vitamin preparations which, in turn, I would try on myself as well as some of my athletes. Years ago a friend of mine, Dr. Tim Brown, came up with a formula that today still stands as one of the best drinks to rehydrate and replenish. Through his own research and self-experimentation in beach Volleyball evolved a fresh, live, pure alternative energy drink, he called it “Super Juice”.

The formula for the “Super Juice” is surprisingly simple. It consists of 2/3 fresh carrot juice combined with equal parts of fresh pressed celery, beet, bell pepper, and apple juices. We instruct the athletes to consume 8-10 ounces fresh spring water while our staff presses the whole fruit and vegetable mix on a per serving basis. Our serving size is 6-8 ounces of “Super Juice” between matches. This “water then juice” combination is our fluid-electrolyte replacement application. At the day’s end, on the way to the hotel or airport, we would give the players 16-20 ounces of the juice without water for carbohydrate replenishment purposes.

Analysis of our Super Juice reveals that it contains high amounts of the antioxidents beta carotine and vitamin C. It also contains the important minerals calcium, magnesium, sodium, potassium, and chloride with trace amounts of zinc, copper, iron, and manganese. Finally, the blend includes small amounts of the entire B-complex.

The athletes who drink Super Juice have experienced no gastric problems; the positive response from the athletes has far exceeded our expectations.

Dr.Terry Weyman has been involved with High Action sports from the Olympics to the X-Games for over 20 years. He can be reached at www.gotcsi.com

I just got hurt, Do I see my Chiropractor or my Medical Doctor? Yes!

Concussions- what you need to know!

SUPER JUICE- for better performance

About Dr. Terry Weyman

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